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Tuesday, December 09th, 2008 | Author:

an exercise ball is good for posture

I’ve been using a ball as a chair for well over 18 months now. Its comfortable and healthy, and hella cheaper than one of those fancy office chairs. R120 will get you an expensive ball and if you’re lucky, you’ll get two!

If you need extra chairs for impromptu meetings, they’re a lot less annoying than office chairs. They’re also more portable. 🙂

Its not quite as good as a full-on workout – but it requires a lot less time out of your schedule. Oh and its fun to game with as well. I’ll leave that to your imagination. 😉

See 10 Reasons to Use an Exercise Ball as Your Chair

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Category: dogma, health, mobile, random  | Tags: , , ,  | 6 Comments